Hands-on treatment
Sports Massage in Hythe, Southampton
Sports massage is hands-on treatment to ease muscle tension, support your recovery and help you move more comfortably. Sessions at my clinic in Hythe are tailored to you, whether you’re training for an event or just carrying a lot of tension.
From £30 View prices
Is it right for you?
Who it’s for
Sports massage isn’t only for athletes. I regularly see:
- Runners and cyclists looking after tight calves, hamstrings and hips
- Gym-goers who want to recover well between sessions
- Desk workers with stiff necks, shoulders and backs
- Manual workers whose bodies take a daily load
- Anyone preparing for an event, or recovering after one
Clients come from Hythe, Dibden Purlieu, Totton, Southampton and right across the Waterside.
Each area has its own page with directions, including Hythe, Dibden, Dibden Purlieu, Holbury, Marchwood and Blackfield. All local areas
Your appointment
What to expect in a session
We start with a quick chat about how you’re feeling, your training and the areas you’d like me to focus on, so the treatment fits you. Towels are provided and you’ll only be asked to uncover the area being treated.
Pressure is adjusted to what feels right for you. A good sports massage can feel firm, but it shouldn’t be something you have to grit your teeth through.
Before an event, massage is lighter and shorter to leave you feeling loose and ready. Afterwards, the focus is on recovery and easing tightness.
If you’d like regular treatment, a package of three sessions (3 × 30 or 3 × 60 minutes) saves you money and keeps your care consistent. Packages are set up through the enquiry form, and you can add myofascial cupping to any massage.
Services & pricing
Prices
-
Sports massage 60 min
A longer full-session treatment tailored to your needs and preferences.
£50
Book Sports massage, 60 min online (opens in a new tab) -
Sports massage 45 min
A focused treatment with a little more time to work through muscle tension.
£40
Book Sports massage, 45 min online (opens in a new tab) -
Sports massage 30 min
Targeted treatment for a specific area or a shorter recovery session.
£30
Book Sports massage, 30 min online (opens in a new tab) -
Sports massage package 3 × 30 min
Three shorter sessions to plan ahead and maintain consistency. Saves £5.
£85
Enquire about Sports massage package, 3 × 30 min -
Sports massage package 3 × 60 min
Three hour-long sessions for ongoing recovery and muscle care. Saves £10.
£140
Enquire about Sports massage package, 3 × 60 min -
Myofascial cupping add-on
Add to any sports massage. Note it in your online booking or mention it in the enquiry form.
+ £10
Book Myofascial cupping add-on online (opens in a new tab)
Programme costs may vary depending on individual requirements. Please enquire for current availability and appointment location.
See the full price listGood to know
FAQs
It can feel firm, but it shouldn’t be painful. I check in with you throughout and adjust the pressure to what feels right.
There’s no single answer. Some people come every couple of weeks while they’re training hard; others book around a big event or when tension builds up. A package can make regular sessions better value.
Yes. Before an event I keep the massage lighter and shorter so you feel loose, not heavy. Deeper work is better saved for afterwards or earlier in your training week.
Ready to make a start?
Book online in a couple of minutes, or send me a message if you’d like to talk it through first.